In just one word, good. In a few more words, dairy is a great food group, providing a wide range of health benefits, including: Improved bone health Immune system aid Help with hypertension (mild) Help with weight control Increased satiety Muscle gainzzz Yet, there seems to be a massive campaign against dairy from fitness (pseudo) […]
Seguir leyendo
HI there! Hope you had a great week. To top it off, I leave you guys with my pick of the absolute best of the Internet this week:
Seguir leyendo
Regardless of how flexible or rigid your diet is, chances are that sometime you will encounter on a situation where you will over indulge, and end up devouring anything you can get your hands on. After such episode, you end up feeling guilty and somehow disappointed of yourself, and you decide to do a ton […]
Seguir leyendo
Sin importar qué tan flexible o rígida sea tu dieta, es probable que en algún momento te encuentres en una situación donde pierdas el control y termines devorando todo lo que pase por tus manos. Luego de tal episodio, te sientes decepcionado de ti mismo y culpable, y decides hacer una tonelada de cardio intentando […]
Seguir leyendo
Hi there, coach Abe here. This is the first installment of this new section of our blog. Each week I will be sharing with you the best reads out there, with prime beef info for you guys to devour. On a side note, this was quite a good week for us at Fitness Playbook too. […]
Seguir leyendo
After part I of this article, we already know that the amount of food we eat determines whether our weight goes up or down, while the nutrients we eat within that total influences how does our body composition changes with our weight. Today, we are going to talk about those nutrients and calories, and how to […]
Seguir leyendo
Our friends from MacroFitness invited us to collaborate in a short article about cellulite and how to address it and here it is: Cellulite can be very frustrating. You read about it everywhere. From beauty magazines to fitness “gurus” on social media, they all put their 2 cents on this subject, often contradicting themselves. They talk about […]
Seguir leyendo
What does it mean to eat flexibly? It means eating what you like to, while giving your body what it needs to achieve your goals. As simple as that. “It’s about finding the simplest, most effective ways to get the body you want with as little effort and anxiety as possible” – Armi Legge, […]
Seguir leyendo
¿Qué significa comer de forma flexible? Significa comer lo que te gusta, mientras le das a tu cuerpo lo que necesita para alcanzar tus metas. Tan simple como eso. “Se trata de encontrar la forma más simple y efectiva para obtener el cuerpo que quieres, con tan poco esfuerzo y ansiedad como sea posible” -Armi […]
Seguir leyendo
0 shares La balanza.Con un pie temeroso la tocas para encenderla. Los números empiezan a aparecer en la pantalla y lentamente se pone en cero.Das un paso tímido y te subes a ella, sin saber realmente si quieres bajar la mirada o seguir viendo hacia el frente, dar un paso atrás y olvidarte de eso.Quizá […]
Seguir leyendo