Category Archives for "Nutrition"

Afraid of Carbs?

In the last few years, a huge public fear to carbs has arisen, influenced by social media pseudo experts and fear mongers [note from editor: …and Gary Taubes, lol]. From their recommendations, people has chosen not only to reduce them, but also to stop eating them altogether as they believe that carbs will turn into body […]

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Top 5 Supplements That Actually Work

Dietary supplement industry’s global sales for 2014 was estimated to be around $50 billion. Funny thing is that most of those supplements don’t have any effect. That’s right, I said it. None. Zero. Zilch. Most of those supps are just overhyped placebo pills with very weak research to back them up, but with brilliant marketing techniques […]

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3 Reasons Why Flexible Dieting May Not Be For You

It just seems impossible, doesn’t it? For you, flexible dieting is like pulling the cart and the horse. Uphill. And the cart is on fire. Here’s why.0 shares You used to be a restricted eater and the mere thought of dietary freedom was enough for you to wanna dive right in.You bought half a dozen of Pop […]

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Best of The Week of April 12

Hi there! Is that time of the week again. I know you are looking forward to GOT’s season premiere tonight. At least I am, I just binge watched seasons 1 to 4 for the 3rd time 😀 So to make the wait easier, here are the most interesting articles published this week:

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Best Of The Week of April 5

Hello and Happy Easter! First, a little rant. Yesterday it was my birthday and heck, I had a TON of the best brownie you can possibly imagine. No lies here. So why am I telling you this? Just as a friendly reminder, it is ok to eat a little extra when it is worth it. […]

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Dairy, good or bad?

In just one word, good. In a few more words, dairy is a great food group, providing a wide range of health benefits, including: Improved bone health Immune system aid Help with hypertension (mild) Help with weight control Increased satiety Muscle gainzzz Yet, there seems to be a massive campaign against dairy from fitness (pseudo) […]

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Cellulite: A woman’s worst enemy

Our friends from MacroFitness invited us to collaborate in a short article about cellulite and how to address it and here it is:   Cellulite can be very frustrating. You read about it everywhere. From beauty magazines to fitness “gurus” on social media, they all put their 2 cents on this subject, often contradicting themselves. They talk about […]

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