Hello and Happy Easter! First, a little rant. Yesterday it was my birthday and heck, I had a TON of the best brownie you can possibly imagine. No lies here. So why am I telling you this? Just as a friendly reminder, it is ok to eat a little extra when it is worth it. […]
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In just one word, good. In a few more words, dairy is a great food group, providing a wide range of health benefits, including: Improved bone health Immune system aid Help with hypertension (mild) Help with weight control Increased satiety Muscle gainzzz Yet, there seems to be a massive campaign against dairy from fitness (pseudo) […]
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