Tag Archives for " cardio "


3 Reasons Why Flexible Dieting May Not Be For You

It just seems impossible, doesn’t it? For you, flexible dieting is like pulling the cart and the horse. Uphill. And the cart is on fire. Here’s why.0 shares Share0 Tweet0 Share0 You used to be a restricted eater and the mere thought of dietary freedom was enough for you to wanna dive right in. You bought half […]

Seguir leyendo

Best Of The Week of April 5

Hello and Happy Easter! First, a little rant. Yesterday it was my birthday and heck, I had a TON of the best brownie you can possibly imagine. No lies here. So why am I telling you this? Just as a friendly reminder, it is ok to eat a little extra when it is worth it. […]

Seguir leyendo