Tag Archives for " fitness "

Fitplaybook’s Best of The Week (29-03-2015)

HI there! Hope you had a great week. To top it off, I leave you guys with my pick of the absolute best of the Internet this week:

Overeating and compensating with cardio? You may be making it worse

Regardless of how flexible or rigid your diet is, chances are that sometime you will encounter on a situation where you will over indulge, and end up devouring anything you can get your hands on. After such episode, you end up feeling guilty and somehow disappointed of yourself, and you decide to do a ton […]

Flexible Dieting, what is it? How does it work? Part II

After part I of this article, we already know that the amount of food we eat determines whether our weight goes up or down, while the nutrients we eat within that total influences how does our body composition changes with our weight. Today, we are going to talk about those nutrients and calories, and how to […]

Cellulite: A woman’s worst enemy

Our friends from MacroFitness invited us to collaborate in a short article about cellulite and how to address it and here it is:   Cellulite can be very frustrating. You read about it everywhere. From beauty magazines to fitness «gurus» on social media, they all put their 2 cents on this subject, often contradicting themselves. They talk about […]