Tag Archives for " nutrition "


3 Reasons Why Flexible Dieting May Not Be For You

It just seems impossible, doesn’t it? For you, flexible dieting is like pulling the cart and the horse. Uphill. And the cart is on fire. Here’s why.0 shares Share0 Tweet0 Share0 You used to be a restricted eater and the mere thought of dietary freedom was enough for you to wanna dive right in. You bought half […]

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Best Of The Week of April 5

Hello and Happy Easter! First, a little rant. Yesterday it was my birthday and heck, I had a TON of the best brownie you can possibly imagine. No lies here. So why am I telling you this? Just as a friendly reminder, it is ok to eat a little extra when it is worth it. […]

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Dairy, good or bad?

In just one word, good. In a few more words, dairy is a great food group, providing a wide range of health benefits, including: Improved bone health Immune system aid Help with hypertension (mild) Help with weight control Increased satiety Muscle gainzzz Yet, there seems to be a massive campaign against dairy from fitness (pseudo) […]

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Cellulite: A woman’s worst enemy

Our friends from MacroFitness invited us to collaborate in a short article about cellulite and how to address it and here it is:   Cellulite can be very frustrating. You read about it everywhere. From beauty magazines to fitness «gurus» on social media, they all put their 2 cents on this subject, often contradicting themselves. They talk about […]

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