As coaches, we try a ton of exercises. Especially accessory ones. In this short post I will give you my personal favorite two for tris and why they will make yours enormous.
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Hello and Happy Easter! First, a little rant. Yesterday it was my birthday and heck, I had a TON of the best brownie you can possibly imagine. No lies here. So why am I telling you this? Just as a friendly reminder, it is ok to eat a little extra when it is worth it. […]
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In just one word, good. In a few more words, dairy is a great food group, providing a wide range of health benefits, including: Improved bone health Immune system aid Help with hypertension (mild) Help with weight control Increased satiety Muscle gainzzz Yet, there seems to be a massive campaign against dairy from fitness (pseudo) […]
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HI there! Hope you had a great week. To top it off, I leave you guys with my pick of the absolute best of the Internet this week:
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Regardless of how flexible or rigid your diet is, chances are that sometime you will encounter on a situation where you will over indulge, and end up devouring anything you can get your hands on. After such episode, you end up feeling guilty and somehow disappointed of yourself, and you decide to do a ton […]
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Our friends from MacroFitness invited us to collaborate in a short article about cellulite and how to address it and here it is: Cellulite can be very frustrating. You read about it everywhere. From beauty magazines to fitness «gurus» on social media, they all put their 2 cents on this subject, often contradicting themselves. They talk about […]
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